Strength in What We Do Not Say When we think of strength, we often envision vocal victories, forceful declarations, or external resilience. Yet, some of the most powerful strength lies not in what we say, but in the quiet wars we wage within ourselves. Quiet wars those unseen battles that never get translated into words,... Continue Reading →
Life has a way of revealing the truth about the people around us. You don’t always see someone’s true character when everything is going smoothly. It’s often in difficult, unexpected, or transitional moments that the masks come off and you discover who’s genuinely in your corner—and who’s been pretending all along. Hard Times Reveal True... Continue Reading →
There’s something about Fall weekends that feels like a soft sigh from nature. The rush of summer has quieted, the air has grown crisp, and the world seems to move at a gentler pace. It’s the season of amber light, cozy layers, and finding peace in the little things. When the leaves begin their slow... Continue Reading →
Acknowledging the Present: It recognizes that confusion is a natural part of life. We all face moments of uncertainty, doubt, indecision, or feeling lost.Wishing for a Better State: It actively hopes for a shift for that fog of confusion to lift. The Gift of Clarity: It wishes for you to find:Understanding: Seeing a situation for... Continue Reading →
Life rarely unfolds in a straight line. Rather, it's a zigzag, with twists and turns, surprises and moments of clarity and confusion. At those moments, a simple declaration can serve as an anchor: "I trust the path unfolding before me, and I walk it with peace, courage, and gratitude." Trusting the Path Trust is not... Continue Reading →
The Gentle Shift. A day for calm reflection and release of what no longer serves you, making space for new blessings to flow in. Now, the energy is not of large, sweeping gestures, but of a small, inner shift. You have been moving through your time of transformation, and now you are being invited to... Continue Reading →
We are wired for connection. From our earliest ancestors relying on the tribe for survival to the modern dopamine hit of a new like or follow, our brains scream one overriding command: Be liked. Belong. This deep imperative renders one of life's most common experiences into a personal failure: being disliked. We usually get ourselves... Continue Reading →
Have you ever sensed that you are waiting to be approved? For the job to choose you, for somebody to acknowledge your worth, for the opportunity to arrive at you once and for all? We stand by our life station and look at validation trains of success and love go by and hope that one... Continue Reading →
It's a profound shift from seeking external validation to cultivating an internal source of worth. 1. Understand Why It's Necessary First, recognize that relying on others for love is like building a house on sand. The opinions, attention, and affection of others are inherently unstable and outside of your control. When your self-worth is tied... Continue Reading →
What Consistent Nastiness Reveals It's a Pattern, Not a Reaction: Everyone can have a bad day and snap at someone. That's human. But when it's a person's default mode with everyone from family and coworkers to the server at a restaurant it points to a deep-seated internal issue, not a reaction to external circumstances. It... Continue Reading →
We'd rather imagine that our enemies are distant individuals a rival in some other city, a personal flaw we'll "get right one day," a looming issue that we can see from miles away. It makes us comfortable. It gives the illusion of power. But the truth is far more sinister. Whether on some figural battlefield,... Continue Reading →
We spend a great amount of time discussing forgiving others. We analyze their mistakes, ruminate over our wounds, and work through the hard labor of releasing anger. But there is a far greater, and overlooked, forgiveness that comes before it: the forgiveness we owe to ourselves. If you were to re-read your life, or rather... Continue Reading →
You know the feeling. That subtle, nagging sense that you’re busy but not necessarily productive. That you’re moving fast, but perhaps not in the right direction. You’re ticking tasks off a list, but the list itself doesn’t seem to connect to anything bigger. In our constantly connected, high-speed world, it's far too simple to be... Continue Reading →
Ever spent a day feeling totally drained, but when you thought back on it, you hadn't really done anything that taxing? Or been so caught up in a project you loved that hours flew by like minutes and you finished it feeling energized, not drained? No coincidence. It's the clear reflection of a simple yet... Continue Reading →
The Core Idea: Outgrowing Your Old OS Think of your mind and your habits as an operating system (like Windows or macOS). It was installed in your childhood and early adulthood by your parents, teachers, culture, and experiences. It worked well enough to get you this far. But now, you're trying to run new, more... Continue Reading →
We've all been there the suffocating burden of a past failure that repeats, the rage of a situation we have no control over, or the silent disappointment when others don't meet our expectations. It drains us. It's like trying to race with a sack of rocks on your shoulders. Imagine you could put that backpack... Continue Reading →
Have you ever noticed how some problems keep coming back no matter how much you try to fix them? You might be treating the symptoms while ignoring the root cause. Just like a tree, true strength and stability come from a healthy foundation. "Heal the root so the tree is stable" is more than a... Continue Reading →
Boundaries are a crucial aspect of spiritual protection. They help safeguard your energy, emotional well-being, and spiritual growth by defining what you allow into your space physically, emotionally, and energetically. Here’s why boundaries matter in spiritual protection: 1. Energetic ShieldingJust as you protect your physical body, your spiritual and emotional energy needs guarding. Boundaries prevent... Continue Reading →
Today, I welcome peace, love, and divine light into my heart. I release all worries. My soul is aligned with gratitude, and my spirit is open to blessings. Today, I choose joy, stillness, and connection with the Higher Power within me. I am guided, I am blessed, and I am at peace." May your Sunday... Continue Reading →
Honoring our emotions is a powerful practice that allows us to understand ourselves on a deeper level. Each feeling, whether joy, sadness, anger, or fear, carries valuable insights. By acknowledging and embracing these emotions, we create space for healing and personal growth. Instead of pushing them away, we can learn to sit with them, reflect,... Continue Reading →
There’s an old truth that never loses relevance: you reap what you sow. It's easy to associate this with success, hard work, or financial rewards. But where this principle cuts the deepest is in our relationships particularly in how we treat people. We often underestimate the long-term effects of our actions, especially the way we... Continue Reading →
Letting go of the need to prove anything to others or even to ourselves can be incredibly freeing. It creates space for authenticity, growth, and peace. When you're not constantly trying to validate your worth or achievements, you can focus on simply being, learning, and living in alignment with your values. In a world that... Continue Reading →
There comes a point in your spiritual journey when the things that once comforted you begin to feel strangely out of alignment. What used to feel like home suddenly feels confining. What once felt like truth now feels incomplete. You find yourself restless, irritable, or even grieving things you thought you’d never want to leave... Continue Reading →
As we move through life personally, emotionally, and professionally we inevitably grow and evolve. Along the way, we may find that certain relationships no longer fit the person we’re becoming. People who once felt like a perfect match for our lives might start to feel misaligned with our values, energy, or direction. This isn’t a... Continue Reading →
Have you ever found yourself saying things like “I’m not good enough,” “I’ll never get it right,” or “Nothing ever works out for me”? These thoughts may seem like simple whispers, but over time, they grow into strong beliefs that shape how we see ourselves and our future. It’s time to change your thoughts. It’s... Continue Reading →
Hey everyone, I know life in 2025 is pretty wild right now. We're all moving through rapid changes, big feelings, unexpected plot twists and somehow still showing up, still holding on, still hoping. That in itself is beautiful. That’s strength. As we step into a brand new week, I just want to take a moment... Continue Reading →
There’s a powerful kind of peace that comes from realizing this one simple truth: What they say about me is none of my business. For most of my life, I was tuned in to the frequency of other people’s opinions listening, analyzing, absorbing. I’d replay conversations in my head, wondering if I said the “right”... Continue Reading →
The weekend is finally here, and it's time to pause, breathe, and recharge. Whether you’ve had a busy week filled with deadlines or a slower pace that let you reflect and reset, now is the moment to step back and enjoy the little things. Weekends are for morning coffee without the rush, spontaneous adventures, time... Continue Reading →
There’s a quiet sacred truth that so many people learn the hard way: how you treat others can determine how long your blessings last. In this unpredictable world status, money, and attention often take center stage, it's easy to forget that these things are fragile. They can feel permanent earned, deserved, even guaranteed but they’re... Continue Reading →
Family is often seen as a safe haven a place of unconditional love, support, and belonging. But what happens when the very people meant to nurture and protect you become a source of pain, confusion, and emotional manipulation? For those of us with narcissistic family members, this is a painful reality we rarely speak openly... Continue Reading →
Life definitely has a way of turning without warning. One moment, everything feels steady the next, we are left breathless in the wake of sudden loss. When someone we love is taken from us without warning, the world feels cruel, unfair, and utterly broken. And yet… even in this pain, there can still be space... Continue Reading →
The silence I was taught to keep was not my true nature it was survival.A balm pressed between generations.A vow made with eyes lowered and voice tucked behind teeth.But silence has weight.It gathers in the bones,becomes ache in the chest,a lump in the throat that waits for my permission to become song.I was not born... Continue Reading →
In every community, workplace, family, or online space, there’s always one thing that spreads faster than truth: rumors. People talk about other people constantly. They whisper, assume, judge, and speculate all without having the full picture. But there’s an ancient proverb that still rings true today:“Pride goes before destruction, and a haughty spirit before a... Continue Reading →
We often talk about the people who wrong us directly the ones who lie, manipulate, abuse, betray, or belittle. But there's another group whose impact is just as spiritually significant, though more subtle and often overlooked: the cosigner's. These are the silent observers, the passive witnesses, the ones who stood by and said nothing when... Continue Reading →
Every sunrise offers a new beginning a quiet invitation to grow, to evolve, to live more deeply and fully. And lately, I’ve been listening to that invitation more closely. The truth is, I am growing every day. Growth doesn’t always look like big, flashy changes. Sometimes, it’s as subtle as shifting your mindset, choosing to... Continue Reading →
There’s a quiet law of the universe that never misses: the way you treat people will eventually circle back to you. You might think you’re rising by stepping on others, dismissing their feelings, or acting as if their presence is disposable but life has a way of leveling the playing field. Not out of spite,... Continue Reading →
Mentally, I’ve cut everyone off. And I’m okay with it. Lately, I’ve felt something shift inside me. Not suddenly, not all at once but slowly, like a fog rolling in and settling over everything. I’ve mentally cut everyone off. No angry fallouts. No dramatic announcements. Just… silence. Distance. A quiet unraveling of connections I no... Continue Reading →
Life isn’t always neat. Sometimes it unravels. Sometimes, it explodes. And sometimes, it throws us into a whirlwind where nothing seems to make sense. But what if the chaos is not here to break us… but to awaken us? There’s a strange wisdom in disorder. When things fall apart, they also fall into place. The... Continue Reading →
Moments in life when growth feels solitary when change arrives like a wave crashing against the shore of who we once were. But beneath the noise of uncertainty, a quieter truth pulses:I do not rise alone.I rise with all that has ever lived within me.Each breath I take is borrowed from generations past. It carries... Continue Reading →
"Stay true to you. What others do behind your back is on them. God sees all and karma is so real." In life, we will all face moments when we discover that people haven’t been as honest, loyal, or supportive as they appeared to be. Maybe it’s someone close a friend, a coworker, or even... Continue Reading →
There is a knowing that rises from the soul a remembrance that we were not sent here to suffer endlessly.We are not here to make altars out of agony.We are here to transmute. To liberate. To return to wholeness. I will not live in service to pain.This is a prayer. A declaration. A line drawn... Continue Reading →
Which food, when you eat it, instantly transports you to childhood? A simple breakfast I like to have as a treat not often. Scrambled eggs with cheese, thick buttery grits, links and my mother's homemade biscuits. Takes me back to simpler times and the joys of being a child. I miss that feeling so much.
To speak a line of truth so pure not wrapped in pride, nor trimmed with fear,but rising from that inner corewhere silence listens, bright and clear. Not forged for praise, nor built to last,but breathed as though from ancient flame—a word so just, so free of mask,it does not cling to speaker's name. It ripples... Continue Reading →
We’re taught in society that strength means winning, being louder, pushing harder, rising above others. But real strength isn’t rooted in dominance it’s grounded in detachment. The Illusion of Dominance Dominance is seductive. It gives the illusion of control and superiority. But at its core, dominance is often fueled by insecurity. It demands validation, thrives... Continue Reading →
What’s your favorite thing about yourself? The ability to detach from anyone when they show me who they really are. No going back and forth asking why. It's all good.
I call my power. With the guidance and protection of my ancestors.Protect my spirit. Shield my soul.Let the winds of truth circle me wide,No lies may pass, no fear may hide. I summon strength from root to crown,No force may shake, no chain hold down.My heart is flame, my will is steel,What I declare, the... Continue Reading →
Healing often involves: Sitting with pain and discomfort Reflecting on what hurt you and why Processing emotions (grief, anger, guilt) Making peace with the past Choosing healthier patterns moving forward Avoiding looks like: Constant distraction or busyness Minimizing or denying the pain Blaming others without introspection Refusing to talk or think about it Saying “I’m... Continue Reading →
You’ve probably heard it before — maybe at a family dinner, in conversation with a friend, or when confronting someone about a problematic relative:“That’s just how they’ve been their whole life.”I heard this so much recently about my husband's mother and her behavior during this entire ordeal since he passed.It’s meant to be the end... Continue Reading →
The world often applauds loud achievement over quiet intention, the line between ego and soul can blur. But beneath the surface of our ambitions and actions lies a truth worth pausing for: The Ego's Appetite Ego thrives on applause. It’s the voice in us that craves validation, attention, and status. It wants to be seen,... Continue Reading →
There’s something beautiful about moving at your own pace. Not rushing to keep up. Not slowing down to fit in. Just listening — really listening — to your own rhythm. In a world constantly telling us how to live, what to chase, who to be… there’s power in saying: “I'm doing my own thing.” Your... Continue Reading →
Learning to thrive in the face of adversity means I'm not just surviving I'm transforming challenge into strength. Adversity reveals my strength, not my weakness. I'm still standing, I'm still growing. Resilience is built, not born every tough moment is a training ground for the life I'm recreating. I don’t have to be perfect to... Continue Reading →
°Let Go of the Expectations That Others Think Like You There’s a certain kind of pain that doesn’t come from loss, betrayal, or conflict—it comes from the quiet disappointment of expecting people to think, feel, or act like you do… and realizing they don’t. You might be someone who shows up for others, communicates thoughtfully,... Continue Reading →
Peace within yourself, giving yourself grace. We all fall short in life but try not to beat yourself up in life. No one is perfect.
“Your past is just a story. And once you realize this, it has no power over you.” The Chains We Can’t See Everyone has a past. Some parts we cherish—first loves, great achievements, quiet moments of joy. Others haunt us—failures, trauma, shame, missed opportunities. The danger arises when we let those moments define us, chain... Continue Reading →
Life is fleeting. We’re not here forever, and if there’s one truth we all share, it’s that we don’t know how much time we have left. But within that uncertain window, we are given a choice: to live passively, or to live purposefully — to make a difference, to leave a mark, and to inspire.... Continue Reading →
In today’s fast-paced world, emergencies can strike without warning — from sudden weather changes to public safety threats. The phrase “Watch. Listen. Be ready.” reminds us how simple actions can save lives. Watch your surroundings and stay tuned to credible news sources. Whether it’s a storm on the horizon or a community alert, staying visually... Continue Reading →
Have you ever just known something without knowing how? Or felt someone’s emotions as if they were your own? Maybe you’ve caught a scent that reminded you of a loved one who’s passed, even though there was no source for it. These experiences may not be coincidences—they could be signs that you're tuning in to... Continue Reading →
Hello, my wonderful community, I want to share something personal and important with you. As many of you know, I’ve been on a journey of transformation since the heartbreaking loss of my husband of 14 years. This season of life has brought deep reflection, growth, and change—inside and out. Yet, through every tear, memory, and... Continue Reading →
In a world constantly buzzing with noise—notifications, conversations, traffic, and media—silence often feels foreign. But if you pause and listen closely, you'll find that silence is not empty. It speaks volumes. It’s in these quiet moments that life reveals its deeper truths.The Language of SilenceSilence is more than the absence of sound. It’s a space... Continue Reading →
There comes a point in some people’s lives when the fear of death fades—not from recklessness, but from clarity. And in that clarity, something shifts. You stop resisting what’s inevitable. You stop clutching at every moment like it's slipping sand. Instead, you start to live—not in defiance of death, but in harmony with it. To... Continue Reading →
List your top 5 favorite fruits. Blueberries Apples Cantaloupe Dragon fruit Peaches
“I am the dream of my ancestors—walking, breathing, remembering.” I come from a people who knew freedom long before captivity. My blood carries the rhythm of warriors and midwives, landkeepers and storytellers. My spirit remembers the soil of Mississippi, the wisdom of Choctaw ancestors, and the resistance woven into the roots of North Carolina. I... Continue Reading →
In the quiet corners of our lives and societies, truths often lie dormant—ignored, silenced, or strategically buried beneath layers of comfort, fear, and manipulation. But truth, by its nature, is not passive. It may sleep, but it is never dead. And when it can no longer be buried—when its pressure builds and finally breaks the... Continue Reading →
There is a universal truth that transcends culture, religion, and philosophy: our actions have consequences. People often believe they can hide their wrongdoings, bury them under wealth, power, or false smiles—but the truth has a way of surfacing, and the soul remembers. Evil deeds do not fade with time. They ripple outward, affecting not just... Continue Reading →
We often hear a lot about self-care, boundaries, and healing. But one crucial conversation that often gets swept under the rug is about accountability — especially when it comes to how we treat others. Mistreating people and then avoiding accountability has quietly become a toxic pattern in personal relationships, workplaces, and even communities. It's when... Continue Reading →
We live in a time where the words "energy," "vibes," and "aura" are used in everyday conversations. You’ll hear people say, “I love her energy,” or “His vibe was off,” and we instantly feel like we’ve read someone’s entire character just from a moment of interaction. But there’s a difference we don’t talk about enough:... Continue Reading →
Step into a world where spirituality, resilience, and destiny intertwine in The Veil Between Worlds, a novel that delves deep into the power of ancestral wisdom, personal reinvention, and the delicate balance between two realms. At the heart of the story is Sayge Herrington, a brilliant and spiritually gifted woman navigating life between corporate America... Continue Reading →
As I embark on a journey I once shied away from, I find myself confronting the fears that have kept me from fully embracing my identity as a writer. For years, I let the notion of being a "good writer" held by others intimidate me, causing me to silence the vivid characters and intricate stories... Continue Reading →
https://videopress.com/v/uOT3IWmg?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Nikki Giovanni's words have always felt like a warm embrace, wrapping me in the comfort of her powerful storytelling and challenging me to be better, to do better. As I delve into the profound impact her poetry and dialogues have had on me, I'm reminded of the magic that unfolded when she engaged in... Continue Reading →
In a world filled with chaos and constant demands, the pursuit of inner peace has become a vital part of maintaining mental and emotional well-being. Choosing peace for myself is not just a passive decision; it is an active commitment to cultivating a serene existence amidst the noise of everyday life. This essay explores the... Continue Reading →
Discernment is a crucial component of spiritual growth and self-understanding. It involves a deep, reflective process of recognizing truth from falsehood, understanding right from wrong, and distinguishing between one’s higher intentions and worldly desires. In spiritual contexts, discernment is seen as an inner guidance system, helping individuals to navigate complex decisions, avoid pitfalls, and develop... Continue Reading →
Meditation offers numerous benefits for mental, emotional, and physical health. As interest in wellness continues to grow, meditation is increasingly integrated into various settings, including schools, workplaces, and healthcare. Ongoing research continues to uncover the profound effects of meditation on the brain and overall well-being, making it a valuable tool for personal development and stress... Continue Reading →
Being the black sheep of the family often means feeling misunderstood, outcast, or rejected for not fitting into the expectations or norms set by your relatives. Standing alone can actually be one of the best things for your mental health. It allows you to step away from family dynamics that might be judgmental, controlling, or... Continue Reading →
“Make your life matter and have fun doing it.” Sometimes you have to take a big risk to get the results you want. Walk and have fun in your destiny life is too short to be timid about your dreams.
The fear of rejection can be paralyzing, leading many, particularly entrepreneurs, to abandon their dreams and return to familiar paths in their jobs and daily lives. It is a common emotional experience that can stem from various factors, including past experiences, low self-esteem, or social anxiety. It often manifests in situations where individuals worry about... Continue Reading →
Mental health plays a crucial role in the journey of self-discovery for several reasons: 1. **Clarity of Thought**: Good mental health allows for clearer thinking and better decision-making, helping individuals assess their values, goals, and interests more effectively. 2. **Emotional Resilience**: A stable mental state fosters resilience, enabling individuals to face challenges and setbacks in... Continue Reading →
You are not the sum of what others think or say about you. You are a unique individual with your own story, experiences, and aspirations. It is important to live life authentically and not try to please everyone, as some individuals may not truly care about your well-being. Embrace your true self and listen to... Continue Reading →
“To fall in love with yourself is the first secret to happiness.” Cultivate self-love and happiness by prioritizing personal well-being, indulging in enjoyable experiences, and affirming self-worth through positive self-talk.
This morning, I am enjoying the soothing sounds of Lalah Hathaway and Damien Escobar, accompanied by a cup of chamomile tea. After cleansing my home with sage and reciting Psalm 59, I embraced the tranquility and found solace in the silence. Amidst the challenges of 2024, I remain grateful for my blessings and strive to... Continue Reading →
Unleash your inner greatness by embracing your uniqueness and living a purpose-driven life. Take life one day at a time, focusing on blessings, not troubles. Believe in your inner strength and resilience to overcome any obstacle. Make informed decisions and reject limitations. Pursue your dreams with courage and determination. Avoid excessive worry and strive for... Continue Reading →
Happy Birthday to the great Chaka Khan born March 23, 1953 Yvette Marie Stevens, better known by her stage name Chaka Khan. Her career has spanned nearly five decades, beginning in the 1970s as the lead vocalist of the funk band Rufus. Khan received public attention for her vocals and image. Known as the "Queen... Continue Reading →
Please join the Albumism team in celebrating Stephanie Mills’ musical legacy and share your personal memories of her with us. — Read on http://www.albumism.com/celebrations/happy-birthday-stephanie-mills
So this coronavirus pandemic has shaken things up here in the United States for everyone. It has forced millions to work from home and now also having to create a curriculum for school kids also while having to work from home. Currently they are saying this could possibly last up until July or August. We... Continue Reading →
4 Creative Ways to Increase Your Attention to Detail — Read on http://www.coachkellyj.com/blog/4-creative-ways-to-increase-your-attention-to-detail
I want to honor the work of Bianca Quinn whom I have watched grow to where she is at now and I’m super excited for her and the awesome things she is getting ready to accomplish. Bianca Quinn ceo/founder of WISE Management Incorporated in Dallas, TX WISE Management's services are Administrative Support, Financial Education Courses,... Continue Reading →
Yes it is difficult to start, but more difficult to finish! I lost sight of the big picture because I had accomplished a certain goal but reality set in for me. Sometimes the only difficult hurdle which you have to overcome to get to your goal is the success you have achieved so far. Some... Continue Reading →
I was nominated for the Sunshine Blogger Award by Natasha at simplydurant.com go on over to her blog and show her some love. She deserves it and her blog is amazing. I subscribed right away and have been following her blog ever since. When I saw that she had nominated me for the Sunshine Blogger Award, I... Continue Reading →
Happy Sunday everyone! Enjoying my day with plenty of self care! Hugs & Love 💋
Morning music therapy: This week has been very busy for me, changes and meetings all week long. A little stressful but I have plenty of projects to start working on to help unwind. My first project updating my home office and update one room at a time which I most likely start with my living... Continue Reading →
Racist foolery has been in high gear this past week and honestly the random 911 calls for the most outrageous things which has seem to become the white woman's weapon which could lead to a black persons death. Here are a few incidents that has happened before I get into this past week: *Black Men... Continue Reading →
Sometimes the door of our minds can be open to all sorts of trash to get in. We allow our minds to be filled with negative words, the words we hear, the words we read, and the words we speak to ourselves! They are toxic. It’s time to detoxify your mind. Stand guard at the... Continue Reading →
Nina Simone was one of the most gifted vocalists of her generation, and also one of the most eclectic. Nina was a singer, pianist, and songwriter who bent genres to her will rather than allowing herself to be confined by their boundaries, her work swung back and forth between jazz, blues, soul, classical, R&B, pop,... Continue Reading →
Good morning, no post today! I just want everyone to have a fabulous Friday and enjoy your weekend. Let go and do something with the people you love and that love you back, or just do you enjoy your time alone nothing wrong with that. Happy Friday!!
Trying to please everyone Fearing change Comparing yourself to people on social media. "Friends" who make you feel bad about yourself. Food shaming. Thinking that perfection = happiness. Living in the past. Overthinking. Being afraid to be different. Beating yourself up over mistakes. Sacrificing your happiness for others. Thinking you're not good enough. Thinking you... Continue Reading →
It is a brand new month doesn't matter what happened last month. Don't worry about the goals you didn't reach. It's in the past. All you can do is focus on the day you have right in front of you and ask yourself, what am I going to differently this month? How am I going... Continue Reading →
RIP Legendary singer and actress Della Reese has passed away at the age of 86 years old. Can’t forget her classic scene from “Harlem Nights”. Della Reese performing "Someday (You'll Want Me to Want You)" on CBC Canada in 1960. #RIPDellaReese
Impact lives with your life. Cause positive change in the life of people especially the people that cross your path everyday. Be humble. Be nice to people. Care for others. Love and respect those around you, young or old, man or woman, boss or subordinate most especially the weak, the voiceless and the rejected. Life... Continue Reading →
So since my surgery, I have been eating a pretty good healthy diet. Now yes before surgery I would eat healthy but not as much as I should have but anyway like my diet has been healthy but this past weekend I was able to have a good treat for breakfast. I had cheese grits,... Continue Reading →
How do we help hurricane victims throughout the Caribbean? DONATE FUNDS (to organizations within affected regions): United For Puerto Rico http://unidosporpuertorico.com/en/ was launched by the First lady of Puerto Rico, Beatriz Rosselló and private corporations to fund relief efforts in the wake of Hurricane Irma and Hurricane Maria. GoFundMe has launched a centralized hub for... Continue Reading →
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